Spices

The nutritional content of potatoes can vary depending on the variety and how they are prepared. For example, frying potatoes adds more calories and fat than baking them. It’s also important to note the skin of the potatoes contains a great number of vitamins and minerals. Peeling potatoes can significantly reduce their nutritional content.

Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers. However, more human-based research is required before making any recommendations.

Potatoes are naturally gluten-free, which makes them an excellent food choice for people with celiac disease or non-celiac gluten sensitivity.

• Salt, paprika, onion, white pepper, celery.