Herring has been a staple food source since at least 3000 B.C. There are numerous ways the fish is served and many regional recipes: eaten raw, fermented, pickled, or cured by other techniques. SHOW MORE
Smoked herring is a traditional meal on the Danish island in the Baltic Sea, Bornholm. This is also the case in Sweden where one can get hard fried/smoked "Strömming" named "Sotare" in places like Skansen, Stockholm. Herring is a rich source of vitamin B12. It also has a rich content of niacin, vitamin B6, vitamin D, and phosphorus. Raw herring contains moderate amounts of other B vitamins and zinc and is an excellent food source of omega-3 fatty acids.
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