Hazelnuts contain particularly high amounts of protein, dietary fiber, vitamin E, iron, thiamin, phosphorus, manganese, and magnesium. Several B vitamins have appreciable content. In lesser, but still, significant amounts, are vitamin K, calcium, zinc, and potassium. SHOW MORE
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Hazelnuts are used in confectionery to make praline, and also used in combination with chocolate for chocolate truffles and other products. In 1995, evidence of large-scale Mesolithic nut processing, some 8,000 years old, was found in a midden pit on the island of Colonsay in Scotland. The evidence consists of a large, shallow pit full of the remains of hundreds of thousands of burned hazelnut shells.
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