Washing your hair regularly ensures that your scalp and hair is free of dirt and excess oil. However, the right frequency depends on your hair type and personal preferences. If you have extremely dry hair, limit your washing to twice a week. If you have an oily scalp, washing your hair on alternate days can help.
You really can’t control all the environmental factors that damage your hair, but what you can control is the kind of shampoos you use. Lesser the number of chemicals in your shampoo, the healthier your hair. Go for gentle shampoos that suit your hair type.
Sulfates and parabens in shampoos are used for lathering and preserving respectively, but they can cause skin irritation over time and increase the risk of hormonal disruptions.
We know. Blow drying makes your hair as beautiful as that of your on-screen idol. But excessive heat styling can damage your hair scalp. Limit it to important events, if you have to style. Air drying or towel drying after the shampoo is the best way to go. Never sleep in wet hair or comb wet hair. Harsh rubbing with a towel can damage the cuticle of your hair. Be gentle.
Wet hair is fragile and prone to breakage. Let your hair dry and then use a wide-toothed comb to brush your hair. This kind of comb prevents damage to your hair.
Internal hydration coupled with external hydration is the key to well-balanced and healthy hair. You may be using hydrating hair care products and oils, but drinking at least 2 liters of water every day ensures good hair health.
We will go on repeating ‘you are what you eat’. Your hair is made of proteins and amino acids. It needs the right nutrition to grow well and maintain itself. Eggs, berries, nuts, fish, green leafy vegetables, sweet potatoes are some of the many great foods for healthy hair.
