Want to give your grilled fish "a taste of Greece"? This is the best choice then! SHOW MORE
It is widely claimed eating oily fish containing long-chain omega-3 fatty acids helps prevent heart disease.
Intermediate Technology Publications wrote in 1992 that "Fish provides a good source of high-quality protein and contains many vitamins and minerals. It may be classed as either whitefish, oily fish, or shellfish. Whitefish, such as haddock and seer, contain very little fat (usually less than 1%) whereas oily fish, such as sardines, contain between 10–25%. The latter, as a result of its high-fat content, contain a range of fat-soluble vitamins (A, D, E, and K) and essential fatty acids, all of which are vital for the healthy functioning of the body."
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