With fiber-rich complex carbohydrates and a low glycemic index, beans provide a steady source of energy. They taste great in salads. SHOW MORE
Beans are one of the longest-cultivated plants. Beans are a heliotropic plant, meaning that the leaves tilt throughout the day to face the sun. At night, they go into a folded "sleep" position.
Consuming beans adds significant amounts of fiber and soluble fiber to a diet, with one cup of cooked beans providing between nine and thirteen grams of fiber. Soluble fiber can help lower blood cholesterol.
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