ID: GS125
500grWith fiber-rich complex carbohydrates and a low glycemic index, beans provide a steady source of energy. They taste great in salads and minestrone soup. They’re also a good substitute for ground meat in tacos, and of course Greek Fasolada. SHOW MORE
In stock (1-3 Days)
Gross Weight: 500gr i
Beans are one of the longest-cultivated plants. Beans are a heliotropic plant, meaning that the leaves tilt throughout the day to face the sun. At night, they go into a folded "sleep" position.
Consuming beans adds significant amounts of fiber and soluble fiber to a diet, with one cup of cooked beans providing between nine and thirteen grams of fiber. Soluble fiber can help lower blood cholesterol.
| Per 100 g | |
| Energy | 271 kcal 1147 kj |
| Fat ▶ of which saturated fatty acids |
2,4 g 0,46 g |
| Carbohydrates ▶ of which sugars |
29,6 g 2,4 g |
| Fiber | 21,9 g |
| Protein | 22,7 g |
| Salt | 0,019 g |
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